Online CBT (Cognitive behaviour therapy). Shown to be effective in the management of depression.
Nature and Mental Health
Nature improves your health
Daily contact with nature is linked to reduced levels of chronic stress, reductions in Obesity and improved concentration, so get your colleagues outside and help them feel healthier.
Nature makes happier workers
Green your office by creating an outside area and encouraging lunchtime walks. There is a 10% reduction in work absence if employees are able to look at a green space rather than a wall.
Green offices boost productivity
Adding plants and photos of wildlife (or even playing birdsong!) can help your colleagues at work. Employees are 15% more productive when workplaces have even a few houseplants.
Nature makes you more active
Map out local walking routes in wild places for people to enjoy at lunchtime. People with easy access to nature are three times as likely to be active as those without access.
Green exercise can save the NHS money
Ecotherapy could reduce antidepressant prescription costs, so encourage walking meetings and exercise in your workplace. Mind as shown that green exercise benefits health and wellbeing.
Green neighbourhoods cut depression
Natural features near houses reduce mental illness. Work with neighbours to create wildflower borders and bird feeding stations.