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Healthy Meal Ingredients to
Increase Life
Expectancy
(RMD 01/05)
From BMJ 2004; 329:1447-1450
Ensuring these ingredients are the main components of your diet reduces
heart and blood vessel (CV) disease risk by 76%.
This is equivalent to an extra 9 years free from CV disease for men and
8.1 for women and an
increase in life expectancy of 6.6 years for men and 4.8 years for women.
Evidence based ingredients
Red wine, fish, dark chocolate, fruits,
vegetables, garlic, almonds and pomegranate juice.
Also tea,
olive oil, tomatoes are also good for you.
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 Whitnash
Medical Centre
110 Coppice Road
Whitnash
Warwickshire
CV31 2LT
Tel: 01926 316711
Fax: 01926 427260
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